Let The Light In Therapy

Welcome to Let The Light In Therapy

My name is Anna Lacey, and I'm here to help. Trauma casts a dark shadow over life, limiting what we see and how we interpret what we experience. I have worked in the mental health arena for my entire adult life. I grew up in a distressed family system, and it was necessary for me to create a path to healing in order to have a life worth living. I lost a sister to mental illness, so I know firsthand how important it is to address trauma and addiction as well as to create healthy relationships. Nothing is more important to me than passing on what I have learned. I was previously the Clinical Director of a Mental Health Clinic in Sonoma, California.

If you're worried about the awkward nature of therapy, you're in luck! My style is extremely relational, so it will simply feel like we are having interesting, heart-felt conversations that will go deeper as you become more comfortable. You are in control, and I'm here to provide a safe spot to reflect, learn, and at times, to laugh. I incorporate mindfulness and self-compassion in therapy sessions and utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems Therapy. Therapy can be intense, but it can also be a comforting space for nonjudgmental self-exploration and growth.

I was previously the Clinical Director of a mental health clinic in Sonoma, CA. To learn more about me, I've been interviewed by the Sonoma-Index Tribune: https://www.sonomanews.com/article/news/anna-lacey-director-sonoma-health-hub/

Healing Through Therapy

Supporting individuals and couples in overcoming mental health symptoms, addiction, and interpersonal challenges with compassion.

Couples Therapy

Specialized therapy for couples. I am here to help you learn to hear each other and be heard. Individuals in relationships can at times find themselves in a place where they do not feel they are on the same team anymore. My methods support improvements with effective communication and an improved ability to feel connection.

Trauma-Informed Care for Individuals

Specialized therapy for people from dysfunctional families. I am here to support a decrease in shame and an increase in self-empowerment. Individuals who are brought up in families that were lacking in nurturing and/or frequently lacking in support can often experience challenges with addiction, anxiety, depression, sleep issues, and a lack of self worth in adulthood.