Therapy Services Offered

Supporting individuals and couples through complex trauma, addiction, and mental health challenges.

Individual Therapy Sessions
Several adults are gathered around a young girl, placing their hands gently on her shoulders in a supportive gesture. They seem to be outdoors, with trees and a small building visible in the background. The scene conveys a sense of care and community.
Several adults are gathered around a young girl, placing their hands gently on her shoulders in a supportive gesture. They seem to be outdoors, with trees and a small building visible in the background. The scene conveys a sense of care and community.

Personalized therapy for trauma survivors, as well as people with addiction. Our sessions will be conversational, and you will feel seen, heard and valued.

A young child is crying in the foreground, standing on rubble with a severely damaged building in the background. Two other children are visible climbing over the debris. The scene reflects chaos and destruction, possibly due to conflict or natural disaster.
A young child is crying in the foreground, standing on rubble with a severely damaged building in the background. Two other children are visible climbing over the debris. The scene reflects chaos and destruction, possibly due to conflict or natural disaster.
A person with long hair is sitting on a stool in a dark room, reading a document titled 'Action and Recovery'. The room features a circular light or projection on the floor and several cushioned stools scattered around.
A person with long hair is sitting on a stool in a dark room, reading a document titled 'Action and Recovery'. The room features a circular light or projection on the floor and several cushioned stools scattered around.
Couples Therapy Sessions

Helping couples navigate trauma, enhancing connection and understanding in relationships. You will learn to hear and be heard.

Internal Family Systems, Mindfulness and Self-Compassion are the cornerstones of my practice, and I incorporate CBT and DBT.

Modalities

Healing Journey

Support for trauma, addiction, and interpersonal relationships.

A person with a cane walks down a corridor with arches, while several people lie on the floor, resting against the walls. The setting appears to be serene yet somber, with a play of light and shadows.
A person with a cane walks down a corridor with arches, while several people lie on the floor, resting against the walls. The setting appears to be serene yet somber, with a play of light and shadows.
Individual Therapy

Helping individuals understand how trauma alters one's sense of self and one's sense of self in the world with an emphasis on concepts from Internal Family Systems (IFS). Often addiction can be understood through the lens of trauma as a form of self-medication to survive the onslaught of difficult memories, emotions and negative self-talk.

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Couples Therapy

Helping couples navigate trauma and improve their relationship with psychoeducation and concepts from Ecosystemic Structural Therapy.

Explore
Healing

Supporting individuals and couples through trauma recovery.

Wholeness

Support

letthelightintherapy@gmail.com

510-210-3663

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