Therapy Services Offered
Supporting individuals and couples experiencing feelings of low self-worth, anxiety, depression, and a lack of belonging. Additionally, I provide addiction support as well as interpersonal relationship support.
Individual Therapy Sessions
Personalized therapy for individuals experiencing feelings of low self worth, anxiety, depression a lack of belonging, as well as people with addiction. Our sessions will be conversational, and you will feel seen, heard and valued.
Couples Therapy Sessions
Helping couples navigate trauma, enhancing connection and understanding in relationships. You will learn to hear and be heard.
Internal Family Systems, Mindfulness and Self-Compassion are the cornerstones of my practice, and I incorporate CBT and DBT.
Modalities
Healing Journey - My methodology
Support for trauma, addiction, and interpersonal relationships. My Clinical Approach to Supporting Clients with Complex Trauma:
When working with individuals who carry the weight of complex trauma, I begin by establishing a relationship rooted in safety, trust, and attunement. Healing cannot happen without a felt sense of connection. From there, we collaboratively explore the client’s internal world—how their earliest unmet needs led to powerful, protective beliefs such as “I must survive alone” or “I can’t depend on anyone.” These beliefs, often formed in childhood, still operate automatically in adulthood, shaping relationships, behaviors, and self-perception.
My clinical formulation honors these internal narratives as survival responses, not pathologies. Through gentle curiosity, mindfulness, and concepts from Internal Family Systems (IFS), we begin to identify the parts of self that hold pain, fear, and burdened beliefs. I guide clients to witness these parts with compassion, creating an internal environment where wounds can be resolved and cared for—not silenced or shamed.
This healing process happens in a conversational and relational way. I don’t speak at clients—I speak with them. Our work is dynamic and collaborative, often unfolding organically, because I don’t believe in rigid protocols. I live and breathe these practices in my own life, and I know they work—not just from personal experience, but from witnessing dozens of individuals reclaim their lives through our work together.
Healing is not a one-time intervention but an ongoing practice of mindful awareness. Together, we pause in moments of emotional reactivity to notice what’s really happening—usually a protective part bracing for pain. Rather than forcing change, we address the wound with grace and internal dialogue. This "parts work" approach softens automatic emotional responses and opens space for grounded self-agency.
Alongside IFS, I also integrate cognitive and behavioral tools to help clients reflect on their actions through the lens of values and compassion. I normalize and rationalize human emotions—if something makes sense, there’s no room for shame. And when a behavior is no longer serving someone or keeping them stuck, we explore different strategies that align more authentically with who they are and what they truly want.
Ultimately, my work is about helping people move from survival to self-trust—from fragmentation to integration. It’s an honor to walk beside them as they reconnect with their inner world, relate to themselves with compassion, and build lives rooted not in trauma, but in truth.
Individual Therapy
Helping individuals understand how trauma alters one's sense of self and one's sense of self in the world with an emphasis on concepts from Internal Family Systems (IFS). Often addiction can be understood through the lens of trauma as a form of self-medication to survive the onslaught of difficult memories, emotions and negative self-talk.
Couples Therapy
Helping couples navigate trauma and improve their relationship with psychoeducation and concepts from Ecosystemic Structural Therapy.